Week 32 Wrap-up

Well, all told, I survived my first bout of business travel last week and did OK from a training standpoint—except for the highlight-delayed swim (which I picked up in week 31), I hit all of my workouts. Admittedly, the 40-minute ride when I got home late Saturday night was not the most fun I’ve had, but it was better than the alternative of adding another 40 minutes onto Sunday’s long ride. Also, my sit bones have once again adapted to being on the bike—very much a welcome adaptation!!

Here’s the roll-up for the week…swim’s down a bit due to the missed workout, but as I mentioned, I picked that up this week…

Swim: 1:58:00 / 5045 m (odd distance due to the 70-ft pool in NJ—had to do a little math)
Bike: 4:30:08 / 70.44 miles
Run: 2:45:42 / 16.72 miles
Total: 9:13:50 / 90.29 miles

Week 31 (albeit almost over) is a return to pseudo-normalcy…no major travel plans to work around, which is a good thing…